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What is a "Doula"?

Derived from the Greek word meaning "woman's servant," doulas offer emotional, physical, and informational support and guidance to empower expecting parents during one of life's most transformative experiences - childbirth.

In modern terms, a doula is a professional support person trained in the needs of a family during pregnancy, childbirth, and the first few months postpartum.

Like a Sherpa on a trail, a doula cannot walk the path for you but instead offers experience and knowledge about the terrain, conditions, and routes of the trails they traverse. They lead the way, ensuring that you have everything you need for your journey, and motivate you to persevere through challenges to help you reach your goals.

What makes a Holistic Doula different?

As a holistic doula, I approach birth and postpartum with a genuinely natural perspective, trusting the innate abilities of the human body's design, and recognizing the interconnectedness of mind, body, and spirit throughout the birthing journey.


Rooted in the belief that childbirth is a natural process, I nurture what is often ignored in our healthcare system by intuitively listening, trusting the path, and offering deep compassion and personalized guidance to families as they welcome new life into their world.

What does your birth doula care look like?

Here are the 7 Key Ways I provide Holistic Doula Care:

  1. Emotional Wellness
    Fostering emotional well-being by creating a supportive and empowering environment for clients to explore their fears, hopes, and desires surrounding childbirth. Through compassionate listening and empathetic guidance, I help individuals cultivate inner strength, resilience, and peace of mind.

  2. Physical Comfort
    Employing a variety of natural techniques and holistic remedies to promote physical comfort and relaxation during pregnancy, labor, and postpartum. From aromatherapy and herbal teas to massage and acupressure, I offer gentle and non-invasive methods to ease discomfort and enhance the birthing experience.

  3. Mind-Body Connection
    Honoring the profound connection between the mind and body during childbirth, I support clients in harnessing the power of their thoughts, beliefs, and intentions to facilitate a positive birth experience. Through mindfulness practices, visualization exercises, and breathwork, individuals cultivate a sense of calm, focus, and empowerment during labor.

  4. Advocacy
    Empowering clients with evidence-based information about childbirth options, procedures, and interventions so they feel clear and confident in advocating for themselves and their preferences before the onset of labor. In labor, I help you promote your wishes and preferences to your care team so you can focus your energy on laboring, helping to ensure that your voice is heard and respected throughout the birthing process.

  5. Partner Support
    Working alongside your partner, offering guidance, encouragement, and reassurance to enhance their confidence and involvement in the birth of their baby. As well as helping partners navigate their own emotions while supporting you through labor and birth.

  6. Nutritional Support
    Emphasizing the importance of nourishing the body with wholesome foods and hydration to support optimal health and vitality during pregnancy and childbirth, as well as during your postpartum recovery. I offer guidance on nutrition, hydration, and herbal supplements to promote balance and well-being for both mother and baby.

  7. Postpartum Support
    Offering ongoing support and follow-up care to your family in the weeks and months following birth. I check in regularly, offer reassurance and guidance, and continue to assist as you navigate the challenges and joys of early parenthood.  I also help siblings adjust to the new addition by fostering sibling bonding, helping manage sibling rivalry, and ensuring that even the smallest members of your family feel included and supported during this transitional period.


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