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exercises to prepare for natural birth

Whenever and however you intend to give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life." 

Ina May Gaskin

Birth Doula Support

Of all the ways birth outcomes can be improved, continuous labor support has been shown to be one of the most important and basic needs for expecting families. My commitment to providing enriching support before, during, and after birth helps you and your partner transition into parenthood on a solid foundation focused on holistic and whole-body wellness. 

No matter the birth you're planning for, having heart-centered care creates an essential shift in your journey that cultivates an alignment with your deepest self, nourishes your innate abilities, and leads you to claim your birth sovereignty. 

the Awakened Birth


birth doula east tennessee
  • Prenatal Education
    → Two to four deep-diving planning and educational sessions, each lasting 2-3 hours long, both on Zoom and in the comfort of your own home.

    → Increase your wisdom and understanding in your own time with access to a vast Lending Library full of natural-minded birth and postpartum books and audiobooks.

  • Pregnancy Support
    → Reassurance and suggestions throughout your entire pregnancy from a knowledgeable and listening ear.


  • Continuous Labor & Birth Help
    → Intuitive and hands-on labor support that begins in early labor at your house and moves with you to the hospital until your little one is born.

    → Access of use to a European TENS Unit designed specifically for laboring mothers.

  • Early Postpartum Support
    → Gentle postpartum assistance and guidance during the first hours of your baby's life to facilitate bonding, connection, and breastfeeding.

    → Complete Placenta Encapsulation Services Included

    → Handcrafted holistic postpartum healing herbs with guidance on using them.

    → An hour-long postpartum follow-up visit around your two-week postpartum mark to uncover any missing pieces of your birth story.

    → 6 weeks of continued reassurance and suggestions by phone after you bring your little one home.

  • Savings
    → A loyal client discount of 20% off Postpartum Doula Care.

Our Payment Plan

We keep it simple.


A deposit of $400 is required at the time of booking. This deposit holds your place on our calendar, begins our journey together, and goes towards your total package price.


The remaining balance is due on the day you turn 38 weeks pregnant. It can also be split into two $900 payments, one at 24 weeks and one at 38 weeks.

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