Sublogo 1 BLACK.png
  • Services

    • Birth
    • Postpartum
    • Encapsulation Services
  • Openings

  • Our Doula

  • Connect

  • Blog

  • More

    Use tab to navigate through the menu items.
    What is a Doula?
    • All Posts
    • Mindset
    • Birth
    • Postpartum
    • Natural Lifestyle
    Search
    A Doula's Guide to Educational Resources for a Natural Childbirth
    Cyndi Garrigan
    • Jan 19
    • 3 min

    A Doula's Guide to Educational Resources for a Natural Childbirth

    Dear Doula, I want to have a natural childbirth but I feel overwhelmed, with no idea where to start. There's so much to learn. Can I...
    17 views0 comments
    10 Ways to Afford A Doula
    Cyndi Garrigan
    • Jan 14, 2020
    • 4 min

    10 Ways to Afford A Doula

    It's not always easy to afford the care we need & deserve. Don't let cash stop you, paying for a doula may be easier than you think!...
    106 views0 comments
    Breastfeeding Resources Guide: Knoxville, TN
    Cyndi Garrigan
    • Aug 1, 2019
    • 3 min

    Breastfeeding Resources Guide: Knoxville, TN

    It's here! World Breastfeeding Week 2019. This annual celebration is held August 1-7 of every year to help encourage breastfeeding and...
    35 views0 comments
    Third Trimester Checklist
    Cyndi Garrigan
    • May 14, 2019
    • 3 min

    Third Trimester Checklist

    3rd Trimester: Weeks 28 to 42 Wow, you're ALMOST there! As you may be growing uncomfortable and anxious during these last few weeks, lets...
    49 views0 comments
    Second Trimester Checklist
    Cyndi Garrigan
    • May 11, 2019
    • 6 min

    Second Trimester Checklist

    2nd Trimester: Weeks 14 to 27 Welcome to your 2nd trimester. Hopefully, morning sickness is fading away and your energy levels are...
    37 views0 comments
    First Trimester Checklist
    Cyndi Garrigan
    • May 11, 2019
    • 5 min

    First Trimester Checklist

    1st Trimester: Weeks 1 to 13 Congratulations, you're expecting! The first trimester is all about resting, taking it all in, and beginning...
    40 views0 comments
    A Complete Guide to Pregnancy Safe Cleaning Products
    Cyndi Garrigan
    • May 10, 2019
    • 4 min

    A Complete Guide to Pregnancy Safe Cleaning Products

    Toxins lurk everywhere in cleaning products. Not only that, but some "natural" labeled cleaners are just as toxic (if not worse!) than...
    9,070 views0 comments
    How to Get Through Early Labor (With Free Printable!)
    Cyndi Garrigan
    • May 10, 2019
    • 4 min

    How to Get Through Early Labor (With Free Printable!)

    Signs of Early Labor Early labor will unfold differently for everyone. Signs of early labor may come and go. This ebb and flow is a...
    72 views0 comments
    Surviving Morning Sickness
    Cyndi Garrigan
    • May 10, 2019
    • 4 min

    Surviving Morning Sickness

    What causes morning sickness? Morning sickness affects around 80% of all pregnancies. Its effects range from mild nausea when first...
    29 views0 comments
    5 Secrets to an Empowering Birth
    Cyndi Garrigan
    • Jan 22, 2019
    • 4 min

    5 Secrets to an Empowering Birth

    Birth unfolds differently for everyone. Every. Single. Time. In preparing for the birth of your new baby, it's easy to get lost in the...
    22 views0 comments
    7 Awe-Inspiring Stages of Labor
    Cyndi Garrigan
    • Jan 9, 2019
    • 4 min

    7 Awe-Inspiring Stages of Labor

    We can read about the names assigned to each stage of labor in books. We hear the measurements based on cervical dilation in the classes....
    29 views0 comments
    Newborn Registry: A Minimalist Approach
    Cyndi Garrigan
    • Nov 19, 2018
    • 1 min

    Newborn Registry: A Minimalist Approach

    Navigating the endless aisles of Buy Buy Baby has it's fun moments, but for many it can also bring on stress and anxiety about what you...
    114 views0 comments
    The Essentials of Self-Care
    Cyndi Garrigan
    • Oct 10, 2018
    • 3 min

    The Essentials of Self-Care

    Let's face it, self-care doesn't always make it onto our daily to-do list. I'm just as guilt as the next mom. Life gets busy and before...
    37 views

    Service Areas

    Knox, Blount, Loudon, Roane, Anderson, Sevier, and Campbell Counties.
    • Facebook
    • Instagram
    • Pinterest

    © 2022 by The Guided Heart Doula.